Do you diet, take diet pills or think a lot about dieting? Think about food all the time? Have problems controlling your eating? Exercise excessively? Try not to eat at all? Worry about getting fat? If the answer is yes, NO BODY"S PERFECT has something to offer you. It has a very practical approach with exercises and simple techniques to help you explore your eating behaviour and recover control around food. You can use NO BODY"S PERFECT on your own or in a self-help group. Jasbindar Singh is a clinical psychologist and Pat Rosier is a teacher and editor.