Why in every program in Yogi Hari"s Ashram a flood of questions shower down over Tara at every meal: "What did you put here?" - "Which spices are that?" - "How did you make this?"It is the miracle and the art of simple and Divine cooking that makes her cooking a well balanced, healthy and wonderfully tasty experience.Here is the answer on all these questions; here is the secret of delicious yogic vegetarian diet!- Traditional recipes from different ethnic backgrounds modified to suit a well balanced Yogic vegeterian diet.- Easy to follow recipes with step by step instructions and room for variations.- Cooking with awareness, simplicity and grace to ensure proper nourishment on all levels in order to live life to its fullest.-These recipes prepared at the Ashram have been enjoyed by visitors from all over the world for many years.- An inspiring and enlightening commentary on Yogic diet by Shri Yogi Hari.