The Health and Fitness Handbook, produced in partnership with Lifetime Health & Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more. Covers all the underpinning knowledge required for success in the NVQ. Includes all the performance criteria. Tests are interspersed with activities and cartoons to aid understanding and reinforce learning. Detailed illustrations support the more technical information. Includes references to further reading. Single resource for students & practitioners. Leads learners to further sources of information.