- Building an exercise program to suit your needs and lifestyle - Choosing and using the right equipment - The crucial relationship of nutrition and fitness - How to train for your activity or sport to minimize the risk of injury - Staying motivated and engaged for life - Anatomy and aging - And much more - The Mayo Clinic is recognized internationally as one of the premier medical research institutes and medical clinics in the world. - Is the most accessible book of its kind, featuring easy-to-follow strategies and advice for optimum health.