The Master who brought t"ai chi ch"uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t"ai chi ch"uan formsThis introduction to the benefits of t"ai chi ch"uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.