As an internationally qualified Personal Health and Fitness Trainer, Michelle Hayward found that exercise and diet were ongoing topics of conversation with her clients. She found that many of them followed eating plans that, although they helped them to lose weight, were impossible to stick to because they offered tasteless, boring meals. This collection of delicious fat-free recipes and specially commissioned photographs offers tasty food ideas and healthy, quick and easy to understand recipes suitable for anyone trying to lose weight or wanting to lead a healthier lifestyle.