This "portable yoga practice" on audio CD is perfect for use at home or on the road. Designed for fit beginners or intermediate//advanced practitioners, the package contains a fold-out chart with photos of each yoga-flow sequence. The program includes options for long or short yoga sessions, as well as beginner or advanced practices. "A consistent yoga practice over time will result in a strong, supple body and a steady, quiet mind," says Peterson. "You will enjoy increased energy as the systems of the body are stimulated and purified, leaving you calmer and more centered. Enjoy the journey!" This instructional CD contains beautiful background music by DEVA PREMAL. Her CDs THE ESSENCE and LOVE IS SPACE are available on Amazon.com. A portion of the profits from this CD will benefit the music program at Malibu High School.