This practical book enables new runners to train themselves from scratch up to their first 10km (6-mile) race and then, with this under their belt, to start to tackle half, full and ultramarathons. Clear, full-colour diagrams, detailed text and beautiful photographs explain physiology and running science in an accessible and inspiring way. From an analysis of how muscles work and how injuries occur to how to choose the right running shoe and the right diet, along with practical training schedules and pacing tables for measuring progress, Marathon Runner"s Handbook takes an absolute beginner to marathon fitness in six months. Further inspiration is found in chapters on today"s high-achieving marathon runners and the world"s most famous long-distance races. An inspiring read and a fund of vital knowledge.