New & Improved! now with Joint Fluid Helps Lubricate & Protect Joints Schiff Move Free Plus MSM combines Glucosamine and Chondroitin with Methylsulfonylmethane (MSM) for added joint health support. Move Free Plus MSM provides more MSM per serving than any other leading brand. Move Free Plus MSM provides Glucosamine 1¸500 mg¸ Chondroitin 1¸200 mg¸ MSM 1¸500 mg¸ the amounts tested by researchers¸ now with Joint Fluid (Hyaluronic Acid). Glucosamine is a basic building block of joint cartilage¸ which helps to maintain structural integrity of joints and connective tissues. Chondroitin is a naturally ocurring nutrient found in connective tissue. It is capable of binding water molecules to lubricate¸ cushion and support joints. New! Improved! Now with joint Fluid (Hyaluronic Acid). Synovial fluid is made up of molecules of Hyaluronic Acid that enable cartilage to glide easily and quietly over the other parts of the joint. Reminder: Like most dietary supplements¸ Schiff Move Free Plus MSM works gradually to promote joint health and mobility. Allow 4-8 weeks of daily use before expecting noticeable results. To get the maximum benefits from Move Free¸ it should be taken consistently over time.