Suunto Quest Running Pack BlackHeart rate and all training tools for on and off track training Suunto Quest BlackThere"s nothing like it. Being outamongst nature, doing the sport you love best. Constantly searching for the perfect trail. Trainingfor your next big event. Enjoying every moment ofit. It"s what you live for. It"s what you werebuilt for. The outdoors is your gym. Whether you"re training for competition or fun, you needa watch you can rely on. With Suunto Quest, you can personalize and download your programs. Monitoryour heart rate, speed, distance, running cadenceand laps in real time. And even share, plan, and analyze your results at Movescount.com. All crafted in a distinctly rugged design you can wear everyday. Ensuring your life in the outdoors is alwayson track.The robustly designed Suunto Questlets you:PLAN__Create training program in Movescount.com__Next training reminder: duration, intensity__Time, date, dual time, alarmPLUG__Download training program to Suunto Quest__Upload training data to Movescount.com__Customize display and settings in Movescount.comPLAY__Stopwatch, interval timer, laps__Real time heart rate and heart rate zones__Realtime speed and distance*__Running cadence*__Real time training intensity or speed guidance based on your training program__Water resistant to 30 m / 100 ft__Menu in 9 languages (EN, DE, ES, FI, FR, IT, NL, SV, PT)PROGRESS__Heartrate graphs and training effect in Movescount.com__Speed graphs in Movescount.com*__Calories burned in Movescount.com__Training diary and indepth training analysis in Movescount.com