This is 95% pure creatine monohydrate. For explosive power during training, the body requires 3g creatine per day. With this serving size of 3.6 g CREATINE ? Muscle Maximizer, the body easily receives the 3g creatine needed. This is will hep aid long-term muscle stimulation and accelerated and effective muscle building. It is therefore advisable to take 3g of creatine on your rest days as well.Thanks to a supply of CREATINE, athletes can achieve performance enhancing effects with regard to strength and muscle building, especially during intense short-term exercises. Vegetarians, with their meat-less nutrition, also benefit from additional creatine intake. Creatine leads to an increase in fat-free body mass, which is due to an increased water storage in the cells. In conjunction with strength training, the intake of creatine demonstrably leads to maximum increase in muscle strength and increased endurance while lifting weights. In addition to its performance-enhancing effects, creatine can have a positive influence on muscle stiffness and muscle damage.Nutritional Information per 100g:Calories: 1172 kJ / 271 kcal, Protein: 1g, Carbohydrates: 4.7g, of those sugar: 4.7g, Fat: 1g, of those saturated: 1g, Fibre: 1g, Sodium: 0.02g, Creatine: 84g