The Button Therapy Book is a practical psychological self-help book and a holistic cognitive therapy manual for mental health professionals. The Six-Step Button Therapy Method is a practical and psychological self-help approach, and is a companion book to the Button Therapy Book, providing a summary overview of the six steps. The Cognitive Self-Assessment Inventory is designed to help identify core beliefs, "should messages", defense mechanisms, personality traits, thought distortions and Buttons (i.e. attachments or demands). The Cognitive Self-Assessment Inventory can be used by mental health professionals as a psychological assessment tool. View the individual books: The Button Therapy Book The Six-Step Button Therapy Method The Cognitive Self-Assessment Inventory