Optimized for muscular development in conjunction with strength and/or endurance training, Proteinplus 92% is an anytime protein shake that really works. A highly concentrated 4 component protein mix, 92% contains whey, soya, milk and free amino acids and virtually zero carbs.Mixing instructions:Mix a 30g serving (approx. 3 heaped tablespoons) with 300ml water or any other liquid of your choice.Suggested usage:3 servings of 30g, spread over the day, for example after training or two hours before training. Store in a cool, dry place.