This Double CD of 20 short themed meditations is appropriate for both the novice and also for the more experienced meditator to enjoy. CD1 focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime and so on. CD2 is broader and includes meditations for particular life situations and circumstances such as interviews, inspiration, motivation, anxiety, and the like. Meditation is by Donna Stewart with music by Llewellyn & Kevin Kendle.