This top-selling, 2 CD set from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques. Using subtle, pleasant narration and a calming background of nature sounds, it takes the listener on a journey toward peace, rest and replenishment. Dr. Siddharth Ashvin Shah"s Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation. This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds. Dr. Shah"s even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other. CD 1 Track 1 Deep Sleep Journey Through Self Hypnosis 24:20 Track 2 Maintaining Deep Sleep - Guided Meditation with Ocean Waves 32:57 CD2 Track 1 Yoga Nidra Relaxation for Sleep with Tamboura 29:58This product is manufactured on demand using CD-R recordable media. Amazon.com"s standard return policy will apply.