How to Listen for Enhanced Benefits Played at low volume, Music for Sound Healing provides an exquisitely soothing and uplifting background ambience. To enjoy the music on additional levels, I recommend that you listen introspectively, with your focused attention, and headphones. As you inhale, imagine that you are breathing in healing life energy. As you exhale, breathe out any tension. Now take a deep breath, close your eyes, and let the music carry you into your own private oasis of serenity and inner peace. All Inner Peace recordings create uplifting, atmospheric environments that are specifically composed as an aid to: relaxation, meditation, health, and personal excellence. Without any extra effort, your human instrument (body, mind and spirit) comes into a natural state of balance and attunement that brings feelings of inner peace and a heightened sense of well-being. This has become known as the Inner Peace Effect TM.