The Easy, Gentle Road to Fitness The “I Hate to Exercise” Book for People with Diabetes is made foryou—especially if you find it difficult to get-going on exercise. This book focuses oneasing into physical activity and incorporating physical activityinto your daily routine. This new edition emphasizes lowimpactactivities that are perfect if you"re older, and a newchapter on walking and on exercising for healthy aging makesthis a must-have for you.