Sleep is vital to our health and well-being. Yet millions of us don’t get the sleep we need to live healthy and productive lives. This unique book and pioneering Delta sleep audio program will help you to finally get the sleep you need. Includes a Music for Sleep Audio CD In the deepest state of sleep your brainwave patterns change to slow frequency "Delta" waves. Dr. Jeffrey Thompson has developed unique ways to embed these Delta pulses into carefully crafted musical soundtracks. After a few minutes of listening your own brainwaves naturally ‘lock’ onto the delta pulses and lead you easily into deep, restful sleep. Based on 25 years of clinical research. 64-Page Delta Sleep Solution™ Book Understand brainwave states, sleep cycles, and the importance of "Delta Sleep." Learn the causes of sleeping difficulties and how to create optimal conditions for rejuvenating sleep, including bedtime routines, aromatherapy, sleep schedules, diet, and exercise. Understand common sleep myths, overcome jet lag, and more.