Get FIT while You SIT!! This is a winner you will want and definitely use. It"s a unique and imaginative way to exercise because you can just sit right there in your chair while exercising! This best seller stimulates cardiovascular fitness with stretches, warm-ups, aerobics, cool downs and relaxation training. So, don"t just sit there. Why not Sittercise your way to feeling great. Created for children in limited spaces, seniors, and the physically challenged.