Get a full body workout with the Body by Jake Tower 200 exercise gym that attaches easily to any standard door. This gym has a steel frame that offers up to 200 lbs. of resistance. The frame is padded to prevent scratches and marks on the door. Plus, this total body exercise equipment comes with a pair of foam hand grips, heavy-duty ankle straps and multi-tension power cords. Regular workout helps tone your abs, chest, back, legs, arms and shoulders. It also improves core stability, shapes your body and boosts overall body strength. Includes a starter guide that has 2 exercise charts with over 200 exercises. There"s an 11-minute workout perfect for the days when you dont have time for a complete workout. The included instructional DVD helps you get started on your training program.