The mango Halsa HM001 acupressure mat allows you to experience the benefits of acupressure in the comfort of your home. The acupressure mat is widely used throughout europe, particularly in sweden, where 1 in 20 people use them regularly. The Halsa mat is for anybody who wants to increase their energy levels and live a healthier life. The Halsa mat is the natural alternative to pain relief medication. If you experience back pain, fatigue, insomnia, muscle tension, headaches, or if you are simply looking for a more complete rest, the Halsa mat may be right for you. The Halsa mat has 8,820 spikes that stimulate your body’s acupressure points. Much like massage and acupressure, this helps the release of endorphins and oxytocin, the body’s own pain relief hormones. These hormones are also released during exercise, touch, excitement and infatuation, promoting both mental and physical wellbeing. To use the Halsa mat, place on a flat surface and carefully lie down with your back on the mat and your knees in an elevated position. Breathe deeply, relax and distribute your weight evenly across the mat. You may experience discomfort for a few minutes, but this will subside. For best results, use the mat against your bare skin. First time users may experience higher levels of discomfort. In the early stages of using the Halsa mat, you may place a thin sheet of cotton or a t-shirt between your body and the mat to reduce discomfort. As you become used to the sensation, you will become comfortable for longer periods. Consider using the Halsa mat in conjunction with the Halsa pillow for a complete acupressure experience. Specifications 8,820 spikes, 28 inch x 16 inch x 2 inch, purple.