The first practical guide to the physical benefits of positive emotionsâ?from the national bestselling authors of How We Choose to Be Happy. Happiness Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviorsâ?known collectively as the â?model of healthâ?â?can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the â?model of healthâ? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention â? Accountability â? Identification â? Centrality â? Recasting â? Options â? Appreciation â? Giving â? Truth