Known to reduce the risk of sudden death from cardiac catastrophes, this insightful guide details how important magnesium can be for optimal nutritional health—especially amongst men who deal with stress on a daily basis. Highlighting the many varied and common health problems that can be alleviated or reversed by simple and safe supplementation with magnesium, this well-researched study promotes the mineral as capable of making a huge difference to overall health—and illustrates that even in the developed world, people still contain inadequate levels of magnesium in their bodies.