Made from durable and resilient EVA foam, this Half Foam Roller Deluxe helps improve strength, flexibility, balance and coordination. Exercises incorporate movements while sitting, standing and lying down. Rounded corners on the foam roller add to the comfort level and the one-sided stable surface is ideal for essential-level exercisers and rehab scenarios. Features a unique, texturized nonslip surface to reinforce stability and movement effectiveness while providing a gentle massage.