"Lavender essence has soothing properties that are known to encourage a better night’s sleep. Dr. Teal’s Epsom Salt Soaking Solution combines Magnesium Sulfate, which is known to revitalize tired, achy muscles and refresh skin’s appearance, with luxurious essential oils to soothe the senses and provide relief from stress. Directions: Soak away sore muscles: Pour 2 cups of Dr. Teal’s Epsom Salt under warm, running bath water. Soak for 20 minutes, and let the rich minerals absorb through the skin, offering relief to sore muscles. Exfoliate your skin: Mix 2 tablespoons of Dr. Teal’s Epsom Salt with a handful of your favorite body wash. Gently massage mixture onto skin to slough away dry patches, revealing a healthier-looking complexion. Relieve sprains and stings: Add 1 cup of Dr. Teal’s Epsom Salt to 1 quart of warm water. Immerse a wash cloth in the solution, then wring out excess water. Apply the warm wash cloth to the affected area until the washcloth is no longer warm. Repeat two or three times to help reduce pain and swelling. "