The Century Wavemaster XXL Training Bag stands 69-inches tall and is 18 inches in diameter. This low-profile, based bag has high-density foam and is covered in durable vinyl. This standing, training bag gives you a large kicking and punching surface for a great workout. Its weight is evenly distributed to provide excellent stability. It can be packed with either sand or water through the large, fill hole. This training bag weighs 220 pounds after filling.