The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated! Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! Includes: * Extensive breakfast and dessert chapters * Updated nutrition information * New recipes using ingredients such as Kamut flour and quinoa pasta * How to help allergic children eat right and feel better * Complete guide to new allergy-free products * Tips for creating an allergy-free kitchen and home With your doctor"s diagnosis in one hand and this book in the other, let your new allergy-free life begin!