Kicks and punches are way more fun than push-ups and crunches. Get a fun and exciting workout with this Youth Inflatable Training Bag from Everlast. Give it your quickest 1-2 combo, and work in some elbows and knees for a complete self-defense exercise regiment. Rocks back and forth with every blow and strike. Inflate the main chamber with foot pump, and fill the anti-leak water weight base to provide stability. When not in use, fold it flat for easy storage.