The Ultimate Nap Kit Dr Thompson has crafted a unique napping system which can quickly take you from a stressed awake state into a deep recuperative nap-sleep state. The pioneering research behind the audio CD began several years ago while developing a multi-hospital program for nurses who had only 10 minutes to move from intense stress to deepest sleep and back to work in a rejuvenated, relaxed state. Includes everything you need for the "Ultimate" nap. The Ultimate Nap CD Dr. Jeffrey Thompson’s clinically proven musical system leads you easily to the perfect "napping zone." Fall asleep quickly and wake up feeling energized and refreshed. Choose from 10, 20, and 30 minute programs, each ending with soft chimes which gently awaken you. Satin Eye Mask Comfortably shields out light. Adjustable strap and lightweight, compact design. Aromatherapy Sleep Balm Soothing blend of Bee"s Wax, Olive Oil, Shea Butter, Vitamin E and Essential Oils of Lavender and Sweet Orange. Calms your mind and relaxes your body, preparing you for a refreshing nap. Foam Ear Plugs Reusable and comfortable ear plugs block out unwanted noise. Can be very helpful in reducing jet lag due to the effects of engine sound.