Join the fitness revolution with your own Go Fit Kettlebell with DVD (7 lbs). The latest exercise trend centers on kettlebells and using them to tone and shape your entire body. Lifting weights with a kettlebell is fairly self explanatory, but to get the complete benefit of this exercise equipment and to work your entire body youll want to work out along with the included DVD. Start with a respectable 7 lb. kettle bell to give you enough challenge but wont be discouraging. Includes one 7 lb. kettlebell and instructional DVD.