After laying the groundwork to help readers understand their condition, Jan van Niekerk leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. Recommendations are made for developing alternative ways of thinking about obsessions and responding to them differently. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse and re-claiming an uninhibited life. Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.