All the benefits of this nutritional oil in a high strength dose, containing two essential fatty acids, eicosapentoenoic acid (EPA) and docosahexaeonoic acid (DHA). Cod Liver Oil can help maintain supple and flexible joints, which is especially important in later life. A convenient way to take this long-established supplement.INGREDIENTSCod Liver Oil, Gelatine, Glycerine, Vitamin A (palmitate), Vitamin D3, Vitamin E (dl-Alpha Tocopherol)DOSAGEOne capsule per day with food or liquidWARNINGSDo not take while you are undergoing a prescribed course of medical treatment without first seeking professional advice. Do not exceed the recommended intake. This product should not be used as a substitute for a balanced and varied diet.