This product is free from added sugar, gluten and yeast. No artificial colourings, preservatives or additives of any kind are used.Each tablet provides: Vitamin D: 5mcg, 100%RDA. Vitamin E: 20mg, 200%RDA. Vitamin C: 60mg, 100%RDA. Thiamin: 3mg, 214%RDA. Riboflavin: 1.6mg. 100%RDA.. Niacin: 18mg, 100%RDA. Vitamin B6: 10mg, 500%RDA. Folic Acid: 400mg. 200%RDA. Vitamin B12: 6mcg, 600%RDA. Vitamin K: 70mcg. Iron: 14mg. 100%RDA. Magnesium: 150mcg, 100%RDA. Zinc: 15mg, 100%RDA. Copper: 1mg. Beta carotene: 3mg. *RDA= Recommended daily allowance. Energy, protein carbohydrate and fat negligible.Suggested use: Take 1 tablet per day with food or liquid. Do not exceed the recommended intake. Store in a cool dry place below 30ºC. Keep out of the sight and reach of children.