Spectrum Naturals Refined Walnut Oil A Good Way To Introduce Omega-3S Into Your Kitchen. Try Drizzled Over Endive Scattered With Blue Cheese And Toasted Nuts.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)