Gaiam Restore 18-Inch Muscle Therapy Foam Roller w/ DVD Treat your muscles to a deep massage with Gaiam Restore"s 18-Inch Muscle Therapy Foam Roller. Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines to help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with famed fitness instructor James D"Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps increase range of motion, relax muscles, release tension, and restore soft tissue. Foam roller: 6" diameter; 18" long; 14.6 oz. Product made in the USA. View larger View larger View larger View larger View larger View larger Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth"s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam"s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people"s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam"s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers" needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. Benefits/Features Relieve Stress & Muscle Tightness Increase Circulation Allows for self-massaging trigger points Includes 15-minute instructional workout with James D’Silva to help you get the most from your foam roller Dimensions: 6" diameter; 18" long; 14.6 oz.