ReFuel bars: Fairtrade, 20% protein recovery ReFuel bars provide you with a mix of whey protein and high GI carbohydrates from organic brown rice syrup to support your recovery. When... Consume 1 recovery bar within the first 20-60 minutes after exercise.Why... Immediately after training your cells are most receptive to nutrients. The branch chain amino acids (BCAA) in whey protein are associated with improved muscle recovery and prevention of muscle wasting, whilst high GI sugars have been shown to be excellent for replenishing muscle energy stores in the 24hrs post exercise. Fact... Most high protein recovery bars taste chalky. Not ours. The ingredients have been chosen to give you the taste of a chocolate bar but the natural goodness of real foods. Tip... The more you exercise the greater your protein requirements. Average endurance athletes require between 1.2 and 1.7g of protein per kg of their body weight per day. Use this bar as a snack when you can?t get to a proper meal and protect your body?s protein reserves. Mulebar is a very organic company and uses as many natural products as they can to make the product usable to all ingredient conscious users. To help here is a big list of all "FREE FROM" additives, wheat, etc or if its vegatarian friendly..