With the help of this cookbook, you can take the guesswork out of making dinner that will fill you up without rounding you out. Each delicious dinner recipe comes complete with listed caloric and fat information, as well as suggestions and recipes for complementary sides. Entire meals come together for 400 calories or less! Whether you"re craving casseroles, pasta, meat, soups, salads or meatless fare - it"s all inside! Size: 5 1/4 x 8 1/4 inches, 128 pages with White plastic coil binding.