The Powerline PFID130X FID bench lets you comfortably do your incline and shoulder exercises. Customize this bench to match your fitness levels by simply adjusting the ladder-style back in 1 of the 4 positions. Adjust the 3-position seat pad to do sit ups and ab crunches. This flat incline decline bench helps you strengthen and condition your core muscles and shape your body. It holds up to 300 lbs. Includes a T-bar leg hold down. Needs assembly, tools not provided.