A compact Home Gym that Pound for Pound delivers the best workout on the market today. Not only do muscles look great, they are the key to losing weight and the Total Flex sculpts every part of your body. with lightning fast changeovers that keep your heart rate elevated-you"ll do a cardio workout at the same time, even while you watch TV. Whatever your fitness level: from beginner to advanced, the Total Flex puts you in a safe, comfortable position. Increasing the intensity is as simple as engaging a different band, or hook on all three bands to take it to the max. The Total Flex comes virtually fully assembled. Just pop on the right resistance pod and it"s ready to use right out of the box. Included with each unit is Kim Lyons" training DVD preloaded with six full length workouts. 1-Fast Start shows you how fun and easy getting in shape can be. 2-Rapid Weight Loss is an intense cardio combo workout. 3-Flex Strength is designed to get you big and ripped. 4-Total Flex Core focuses on firm, flat abs and a strong midsection. 5-Extreme is your ticket to over the top results. 6-Hips, Buns and Thighs gets you lifted, tightened and toned. Featured in Maximum Fitness and Muscle magazine, the Total Flex is gym-quality, made of forged steel with comfort-padded seats. It comes with custom grip handles, padded ankle cuffs and a solid steel footplate. Best of all, Total Flex folds up smaller than a suitcase. Keep it in the closet or under your bed-for a convenient work out anytime. The optional Headrest and Leg Extension can be added to increase the machine"s versatility and comfort.