Boost pudding isn"t just good to eat, it"s good for fluid-restricted diets, pureed diets, and to help meet increased protein and calorie requirements. Each 5 ounce pudding cup provides 240 calories, 7 grams of protein and 24 vitamins and minerals for a nutritionally balanced snack that will add familiarity and texture variety to any diet. Gluten-free and lactose-free.