The GoFit Flat Band Kit is perfect for upper and lower body exercises. Each kit includes three different 4-foot flat band strips in varying levels of resistance, a simple-to-use clip that allows you to easily adjust the length of the band and an exercise poster. By using the clip, the bands stay in great condition and don"t get damaged from being tied around the legs during lower body exercises. The flat bands are perfect for Pilates, stretching, physical therapy, toning and strength training.