Improves lifting technique-Most back injuries result from improper lifting. Pro lifting techniques must be followed at all time when performing lifting and strenuous activities. The use of Action Belt does not guarantee to prevent back injuries, but will remind the wearer to use proper lifting techniques. Get a firm footing. Keep your feet apart (shoulder width) for a stable base and point toes out. Bend with knees. Don"t bend at the waist. Keep the principles of leverage in mind. Tighten your stomach muscles. Abdominal muscles support your spine when you lift, offsetting the force of the load. Train muscle groups to work together. Lift with your legs. Let your powerful leg muscles do the work of lifting, not your weaker back muscles. Keep load close to you. Don"t hold the load away from your body. The closer it is to your spine, the less force it exerts on your back. Keep your back upright. Whether you are lifting or putting down the load, don"t add the weight of your body to the load. Avoid twisting; it can cause injury.