Cigarette smokers can work toward kicking the habit with this nicotine gum from up & up. It"s available in a pack of 220. Each piece of polacrilex gum has 2mg of nicotine that can gradually reduce the desire to smoke. It"s meant for smokers who smoke their first cigarette within 30 minutes after waking up. Instructions are included. This gum is recommended for smokers age 18 and up.