RFK1017 Features: * Comprehensive DVD and jump rope * Comprehensive instructional DVD with five time world champion rene"" bibaud as the instructor, motivator, guide, and coach * Lessons include beginner level, intermediate, advanced, freestyle, and double dutch * Adjustable 8 foot jump rope * Great fitness and motivational program for any age * Can be used for children and adult learning * Material: Plastic Dimensions: * Dimensions: 9"" H x 8"" W x 1"" D Collection: * Fun and Fitness collection