The Trigger Point Performance Foot and Lower Leg Kit is just what you need if you are a runner, walker, cyclist, or you just want the benefits of a great massage in the comfort of your own home. This kit was designed to give you the tools you need to specifically massage and manipulate the muscles in the lower leg and foot. The Foot and Lower Leg Kit is the package we recommend for anyone experiencing aches and pains in the the following areas: Plantar Fascia, Heel, Achilles Tendon, Arch, Calf, Shins, Soleus, Metatarsals, etc. The Foot and Lower Leg DVD includes a how-to section that answers questions about posture, placement, breathing, and pace. In the second section you will watch and follow a 20 minute REGEN class that will take you through the complete foot and lower leg exercises similar to a workout video.