Hammer Gel energy gels are 100% pure complex carbohydrates.Made with real fruit and wholesome ingredients, no artificial colors or sweetenersContains sodium and potassium to counteract cramping and post-exercise fatigueEspresso and Tropical contain caffeineGluten-Free and Vegan FriendlyThe virtual absence of simple sugars allows for easy digestionCan be used straight, diluted or as a flavoringContains no MSGComplex carbohydrate formula, no added simple sugarsItem SpecificationsUnit of SaleSingle-Serve 12-PackFlavorEspresso (with caffiene)TypeGelUseDuring