Each Sure-Pak 12 Meal case contains 12 individual meal kits-two each of six menus- which may include vegetarian options. Each meal kit contains an entrée, side dish, dessert item, cracker or wheat bread and spread, beverage powder, and a condiment pack with a spoon, napkin, wet nap, salt, pepper, coffee, creamer and sugar. Sure-Pak 12 menus vary and can include these favorites: Beef Ravioli, Beef Stew, Cheese Omelet with Vegetables, Cheese Tortellini, Chili Macaroni, Grilled Chicken Breast, Chicken with Noodles, Meatloaf with Gravy, Penne Pasta with Veggie Sausage Crumbles, Sloppy Joes, Spaghetti with Meat Sauce, Vegetable Lasagna. This pack includes the flameless Heater. Sure-Pak Meals contain between 900 to 1,250 calories per meal, depending on the entrée and individual components. A minimum of two meals per person per day is recommended for a 72-hour period.