Dispense a precise amount every time. Sugar contains no fat or cholesterol however; its overuse is a leading cause of many health-related problems including obesity and high blood pressure. Limiting sugar intake is recommended as an effective weight management tool and the Healthy Steps Portion Shaker makes it easy. It"s a measuring dispenser and a tabletop shaker, all in one. A simple turn of the dial measures a specific amount of sugar every time. How to use: Holding center ring turn top chamber to desired measurement. Rotate dispenser on lid over small chamber, turn over to dispense. To free pour, rotate lid over large chamber, turn over to dispense. Twist cup bottom to remove measuring cup from shaker for larger amounts. Hand wash with soap and water. Benefits of Measuring Shaker: The USDA recommends using sugar sparingly. Overuse of sugar is a factor in obesity, high blood pressure and other risk factors for heart disease and stroke. The average American consumes more than 350 additional calories per day from added sugars contributing to obesity.