Use it just like salt on all your favorite foods, Sodium free, shake gently, Nu salt looks pours and measures just like regular salt, For table use, cooking and baking, (Note: This Product Description Is Informational Only, Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use, For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use, )UPC: 044800000228 K SKU: SPDSP4441