* 7g protein: a good source of protein to help promote lean muscle mass * 6g fiber: research shows that people who eat a diet higher in fiber tend to weigh less * Whole grain: research shows that people who eat a diet rich in whole grains tend to weigh less * Quaker Weight Control Instant Oatmeal is a smart choice because it has 50% less sugar that regular Quaker Apples & Cinnamon Oatmeal and it is made from whole grains * One of over 250 smart choices made easy from Pepsico * For details, visit www.smartspot.com * 100% whole grain: 18g or more per serving * Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health * Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains